Humantay Lake Hike Full Day Tour

Your Humantay Lake day trip from Cusco kicks off in the early hours as we pick you up from your hotel. Sleepy streets glow under the first hints of dawn as we leave the city behind and head into the Andes.

We arrive in the mountain town of Mollepata, where a delicious breakfast awaits. Warm up with a hot drink and take in spectacular views of green valleys and snowcapped peaks—the perfect moment for some sunrise photos.

After breakfast, we continue by vehicle through winding roads, climbing higher into the mountains until we reach Soraypampa (3,900 m / 12,795 ft). Here, the towering glaciers begin to reveal themselves in all their dramatic beauty.

At Soraypampa, your guide shares important information about the hike and tips for tackling the high-altitude trail safely. The crisp mountain air fills your lungs as excitement builds for the trek ahead.

We set off on our Humantay Lake hike, climbing steadily for around 2 hours along a rugged, uneven path. Trekking poles come in handy for balance. Remember to go slowly, drink water, and enjoy the breathtaking scenery.

A shimmering patch of turquoise gradually appears through the rocks—the stunning Humantay Lagoon. Fed by the meltwaters of the Humantay Glacier, the lake sparkles in vivid hues, framed by towering snow-clad mountains. Wander along the shore, take photos, or climb higher for even more spectacular panoramic views.

Your guide leads a short, traditional Andean ritual, offering coca leaves to Pachamama (Mother Earth) in gratitude for the beauty of this sacred place.

We begin our 1.5-hour descent back to Soraypampa. Going downhill feels easier, and you’ll have time to reflect on the stunning natural wonder you’ve just witnessed.

Back at Soraypampa, we relax at our exclusive Sky Camp and savor a freshly prepared lunch, recharging our energy for the return to Cusco.

After lunch, we board our vehicle and begin the drive back toward Cusco, winding through mountain landscapes and picturesque valleys.

We arrive back in Cusco, dropping you off at your accommodation. Your incredible Humantay Lake full day tour comes to an end, leaving you with unforgettable memories and fantastic photos of Peru’s natural beauty.

All briefings are done at our office at 7:00 PM one or two nights before your trek. If you are unable to make this time, you need to coordinate another time with a member of the Xtreme Tourbulencia office team. Briefings are approximately 40 minutes long.

Xtreme Tourbulencia is one of the only companies to pick you up directly from your hotel. As long as your hotel is in the center of Cusco city, we will coordinate this pickup based on a time that your guide will discuss at the briefing. Pick up times may vary 30 – 45 minutes based on traffic conditions and previous pickups.

Cusco is an old city with cobblestoned streets and very narrow passageways. Smaller hotels and Airbnbs are often located on streets that cars can´t pass through.

They also are frequently on hillsides with long steep climbs, making it difficult to carry luggage. We highly recommend that you book accommodations with better access. We have a list of hotels that are all comfortable with easy access to pick up and drop off.

You must be honest with your guide about any health conditions or concerns you might have. While our guides are not medical professionals, they do have first aid training. We also work with a clinic in Cusco that can help assist our team.

You are responsible for assessing whether a Tour is suitable for you. You should consult your physician to confirm your fitness for travel and participation in any planned activities. You should seek your physician’s advice on vaccinations and medical precautions.

Xtreme TourBulencia will not provide medical advice. It is your responsibility to assess the risks and requirements of each aspect of the Tour based on your unique circumstances, limitations, fitness level, and medical requirements.

If you develop extreme altitude sickness or any other illness that prevents you from hiking, and you still wish to visit Machu Picchu by train, we will work with you to coordinate this trip. Since this will be a new trip, it may require additional fees. We will use as much of the original itinerary to keep costs low.

If you experience issues while hiking and can not continue, a porter will accompany you to the closest road and wait while a car comes to pick you up and bring you to the nearest health clinic.

Group tours are made up of all different types of people, with various hiking skills and ages. By agreeing to a group tour, you agree that some people might be slower or faster than you are.

Everyone can go at their own pace for the trek, and the guide will work with the group to spend time with everyone. Groups might request some modifications to the tour, and the guide will work with everyone to make the best decision for the group.

Unfortunately, strikes are frequent in Peru and can disrupt our tours. Roads are often blocked, and trains stopped. We will make sure your trek continues as planned, even if that means leaving the night before your start date.

Under these circumstances, tours might need to be canceled. But our operations department will coordinate with you in this situation. Your safety is always our top concern and will dictate how we decide.

You are responsible for your items throughout the Tour. Please be diligent about where you leave your things and remember to remove all items from our vans, your tents, restaurant, etc.

Do not leave anything unintended during your hike. Other trekkers or teams might pick it up not knowing whos it is.

Tipping is part of the tradition of any trek to Machu Picchu. While we pay good wages to our entire team, anything extra is always appreciated. Please know that this is not obligatory and that you should never feel pressured into this.

Typically the participants in a group pool their tipping money together for the porters and chef. The amount recommended is different per trek and listed below.

For the guide, this is more personal and needs to be decided based on your relationship with them and done separately from the group. Porters and Chefs prefer soles if possible. Guides are happy with U.S. dollars, Peruvian Soles, or even your credit card.

Travel insurance is inexpensive and strongly recommended. With trips being planned months ahead of time, you never can predict what could happen. Adventure travel includes more risk than the average trip.

Insurance is a way to protect the investment you have made on this journey. We can help recommend an agent to walk you through this type of insurance if needed.

Of course, the weather is unpredictable. Typically the dry season in Cusco is from April through October, but this does not stop rain from falling in June or the sun from coming out in December so just be prepared.

No matter what month you are doing the trek, make sure that you have rain gear that includes a waterproof jacket, pants, poncho, and waterproof gloves. Many people forget about gloves, but being cold and wet makes hiking very unpleasant.

Also, prepare for four seasons. Several of the treks through the Andes involve various microclimates and you will need to be prepared. Layers are always key since they are easy to adjust to different temperature changes. Be prepared with a warm packable down jacket since the evening will be cold.

It’s also important to note that the weather can change a listed itinerary. There are times that routes become impassable, and our guides will be forced for your safety to rework your tour.

As soon as people book their trip to Peru, specifically Cusco, they start wondering about altitude sickness. The air at high altitudes contains less oxygen than at sea level and forces your body to work harder to get the oxygen it needs.

Over several days at high altitude, your body adjusts to the lower amount of oxygen in the air. For this reason, we always recommend spending at least two days in Cusco before beginning any trek in the Andes. Cusco is a marvelous city with lots to do, so if you have more time to acclimate you won´t be bored.

With altitude sickness, you may first feel like you have the flu or a hangover. You may have a headache, tiredness, loss of appetite, nausea or vomiting, dizziness, trouble sleeping, trouble breathing during exercise. If any of these effects become severe, please contact our office, and we will help you get to a doctor.

Most of the time, these symptoms will be mild. We always recommend easing into activity slowly, allowing your body to adjust. Drink plenty of fluids such as water or coca tea.

Coca tea has been used since ancient times to help prevent altitude sickness. Leaves from the Coca Plant contain alkaloids that help bring oxygen into your blood, helping your body avoid the effects of altitude sickness. Avoid drinking a lot of alcohol and coffee. They will cause you to urinate more often and become dehydrated. Avoid smoking. Smoking makes it more difficult for your body to get oxygen. Avoid sleeping pills. They may cause shallow breathing at night, making it more difficult for your body to absorb oxygen while you sleep.

Remember the trek to Machu Picchu is not a race. Even those in the best shape will suffer from altitude sickness if they race to the top of the mountain too quickly. Go slow, and it will give your body time to adjust to the elevation.

Your healthcare provider may prescribe medications, such as acetazolamide and dexamethasone, to help prevent altitude sickness. Start the medicine two days before you get to a high altitude. Continue to take it while you are at high altitude.

You must remember that this is your holiday and you do not want to stress out about the possibility of getting sick from the mountains. Do everything slowly and drink lots of water, and enjoy the coca tea.

If anything does happen and you, unfortunately, get sick, let your guide know right away. Xtreme Tourbulencia guides are trained to help you get through it.

The airport in Cusco currently is only for domestic flights, so all international travelers by plane must disembark in Lima and go through Customs. Even if your flight to Cusco is the same day by the same airline carrier, you must grab your bags in Lima and then check them back in.

The best way to get to Cusco is by air, and there are several options in airlines. LAN tends to be the most expensive but has the most options and flights. Expect delays or flight cancellations. Due to the high altitude of Cusco, it tends to be difficult to land, and any acclimate weather will stop air traffic.

Bus travel is always available, and while the trip can be long, especially from Lima, the buses in Peru are very well maintained and comfortable. This option is strongly encouraged if coming from a city closer to Cusco, like Puno. Lima buses will take about 20 hours to arrive.

The Humantay Lake Hike Full Day Tour is a breathtaking adventure that takes you to one of Peru’s most spectacular high-altitude lakes, nestled at 4,200 meters (13,779 feet) in the Andes Mountains. This unforgettable day trip from Cusco combines stunning turquoise glacial waters with dramatic mountain scenery,

offering incredible views of the snow-capped Humantay and Salkantay peaks. You’ll experience authentic Andean landscapes while challenging yourself with a rewarding high-altitude hike that showcases Peru’s natural beauty at its finest.

The Humantay Lake hike is considered moderate to challenging, primarily due to the high altitude rather than technical difficulty. The trek covers approximately 3 kilometers (1.9 miles) round trip with an elevation gain of about 200 meters (656 feet) from the starting point.

Most hikers complete the ascent in 1-2 hours, though the thin air at 4,200 meters makes it more demanding than similar distances at sea level. The well-marked trail is suitable for anyone with basic fitness levels and determination.

Your Humantay Lake adventure typically includes round-trip transportation from Cusco in comfortable vehicles, professional bilingual guide, breakfast or snacks, hearty lunch featuring local cuisine, and all necessary entrance fees.

Most tour operators also provide walking sticks for the hike, first aid equipment, and oxygen tanks for altitude-related emergencies. Some packages include additional stops at scenic viewpoints or local communities, depending on your chosen tour operator.

Pack warm layers for the high-altitude environment, including thermal underwear, fleece jacket, waterproof outer shell, warm hat, and gloves. Essential items include sturdy hiking boots with good ankle support, sunglasses,

high-SPF sunscreen, lip balm, and plenty of water. Don’t forget your camera for capturing the stunning lake views, snacks for energy, and cash for optional purchases. A small daypack will carry your essentials comfortably during the hike.

The optimal months for the Humantay Lake hike are May through September during Peru’s dry season, when you’ll encounter clearer skies and more stable weather conditions. June through August offers the best visibility for mountain photography, though these months can be busier with tourists. April and October provide excellent hiking conditions with fewer crowds and dramatic cloud formations that create stunning photo opportunities around the lake.

The complete Humantay Lake tour typically lasts 12-14 hours, starting with early morning pickup from your Cusco hotel around 4:30-5:00 AM and returning by 6:00-7:00 PM.

This includes approximately 3 hours of driving each way to reach the trailhead, 3-4 hours for the actual hike and lake visit, plus time for meals and photo stops. The early start ensures you reach the lake during optimal lighting conditions and avoid afternoon weather changes.

Humantay Lake sits at 4,200 meters (13,779 feet), making altitude acclimatization crucial for an enjoyable experience. Many visitors experience mild symptoms like shortness of breath, headaches, or fatigue due to reduced oxygen levels. Spend at least 2-3 days in Cusco before attempting this hike, stay well-hydrated, avoid alcohol the night before, and consider coca tea to help with altitude adjustment. Take the hike slowly and listen to your body.

Yes, motivated beginners can successfully complete the Humantay Lake hike with proper preparation and realistic expectations. While the high altitude makes it challenging, the trail itself is straightforward without technical climbing or dangerous sections. Many first-time hikers accomplish this trek by taking frequent breaks, maintaining a steady pace, and staying positive. Your guide will provide encouragement and assistance throughout the journey.

Humantay Lake captivates visitors with its incredible turquoise waters that perfectly reflect the surrounding snow-capped peaks, creating a mirror-like effect that seems almost surreal. The lake’s stunning color comes from glacial sediment, while its remote location at the base of the sacred Salkantay mountain makes it feel like a hidden jewel. Local indigenous communities consider the lake sacred, adding spiritual significance to its natural beauty.

Most tour operators welcome hikers aged 8 to 70, though individual fitness and altitude tolerance matter more than age. Children should be comfortable with extended hiking and parents should carefully consider their child’s ability to handle high altitude. Older adults in good health regularly complete this hike successfully. The key is honest self-assessment of your physical capabilities and altitude sensitivity.

Comfortable, well-maintained vehicles with experienced mountain drivers handle transportation to and from the trailhead. The journey includes scenic drives through traditional Andean villages and spectacular mountain landscapes. Professional drivers are familiar with high-altitude road conditions and safety protocols, ensuring a smooth journey despite the challenging terrain and elevation changes.

Begin cardiovascular preparation 2-3 weeks before your trip with regular walking, jogging, or stair climbing to build endurance. Focus on leg strength exercises and practice hiking with a daypack if possible. Most importantly, arrive in Cusco several days early to acclimatize to the altitude, as this preparation is more crucial than physical fitness for high-altitude hiking success.

Humantay Lake provides extraordinary photography opportunities with its turquoise waters, dramatic mountain reflections, and stunning Andean landscapes. The best lighting occurs during morning hours when the lake’s colors are most vibrant and mountain peaks are clearly visible. Bring extra batteries as cold temperatures drain power quickly, and consider a polarizing filter to reduce glare and enhance the water’s incredible color contrast.

Basic facilities are limited on this remote mountain hike, with simple restrooms available at the trailhead and parking area. There are no facilities at the lake itself, so plan accordingly. Most tour operators provide snacks and water, but bringing your own supplies is recommended. The remote location is part of the lake’s pristine appeal, so be prepared for a true wilderness experience.

Weather at Humantay Lake can change rapidly due to the high altitude and mountain location. Mornings often start cold with temperatures near freezing, while sunny conditions can warm things up during midday. Afternoon clouds and possible precipitation are common, which is why early morning starts are preferred. Always prepare for cold, windy conditions regardless of the season.

The Humantay Lake hike offers a more adventurous and physically challenging experience compared to cultural tours like Sacred Valley or Machu Picchu visits. This tour appeals to nature lovers and hiking enthusiasts seeking dramatic mountain scenery and personal achievement. It provides an excellent introduction to high-altitude trekking for those considering longer adventures like the Salkantay Trek or Inca Trail.

While independent hiking is possible, joining a guided tour is highly recommended for safety, logistics, and local knowledge. Professional guides understand weather patterns, altitude challenges, and emergency procedures. They also provide cultural insights about the lake’s significance to local communities and can assist with altitude-related difficulties. Transportation logistics alone make guided tours more practical for most visitors.

Local Quechua communities consider Humantay Lake sacred, believing it possesses spiritual energy and healing properties. The lake sits beneath Apu Salkantay, a mountain deity revered in Andean culture. Many visitors participate in traditional ceremonies or offerings to show respect for this sacred site. Understanding this cultural context adds deeper meaning to your hiking experience and helps you appreciate the lake’s importance beyond its natural beauty.

The primary safety considerations involve altitude sickness and rapidly changing weather conditions. Reputable tour operators provide oxygen tanks, first aid supplies, and guides trained in high-altitude emergencies. The trail itself is well-maintained without dangerous sections, though proper footwear is essential for the rocky terrain. Always inform your guide of any health concerns and don’t hesitate to turn back if you experience serious altitude symptoms.

The early departure ensures you experience Humantay Lake at its most spectacular, with calm waters creating perfect reflections and optimal lighting for photography. Morning visits also mean fewer crowds, allowing for peaceful contemplation of this sacred site.

The sense of accomplishment from completing a challenging high-altitude hike combined with the lake’s breathtaking beauty makes the early wake-up call absolutely worthwhile for this once-in-a-lifetime experience.